| Summary/Abstract |
Yoga, an ancient practice rooted in the heart of India’s spiritual and philosophical traditions, has embarked on a remarkable journey spanning millennia and continents. This article explores the fascinating journey of yoga from its beginnings in ancient India to becoming a global wellness phenomenon. It begins by looking at how yoga started during the time of the Indus Valley Civilization and how early texts like the Vedas and Upanishads laid the foundation for its spiritual and philosophical aspects. Over time, yoga evolved and became a well-kept secret of the East.
|